Managing GERD (Gastroesophageal Reflux Disease) can be challenging, but with the right strategies, you can alleviate symptoms and improve your quality of life. LaproPod offers comprehensive advice on managing GERD effectively.
Key Tips for Managing GERD:
Understand Your Esophagus: Learn how the lower esophageal sphincter affects of GERD and what you can do to support its function.
Eat Smaller Meals: Opt for smaller, more frequent meals to avoid overwhelming your stomach and reduce acid reflux.
Avoid Trigger Foods: Identify and steer clear of foods that trigger your GERD symptoms, such as spicy, fatty, or acidic foods.
Lose Weight: Achieving and maintaining a healthy weight can significantly reduce GERD symptoms.
Don’t Lie Down After Eating: Wait at least 2-3 hours after eating before lying down to prevent acid reflux.
Avoid Alcohol: Limit or eliminate alcohol consumption, as it can relax the lower esophageal sphincter and worsen symptoms.
Follow Our Expert Advice: Trust LaproPod for personalized recommendations and support in managing GERD effectively.
Contact Us Today to Learn More About Managing GERD!
Advanced Laparoscopic,
Podiatric and Laser Surgeon
M.S (General Surgery)., F.I.A.G.E.S., F.A.L.S (Hernia)
HERNIA | ABDOMEN WALL RECONSTRUCTION | HAEMORRHOIDS | FISTULA
FISSURE I VARICOSE VEINS | GASTRO | PODIATRIC | THYROID | BREAST
For More Details
Dr. J. Jason Sam Paul
B-135, NGO B Colony 9th Street,
Tirunelveli - 627007
94434 33032
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