Lifestyle Tips to Prevent Gallstones
Exercise Regularly
Eat a Healthy Diet
Maintain a Healthy Weight.
Lose Weight Gradually and not Rapidly
Do not Skip Meals. Try to have meals at a Fixed Time
Suffering from gallstones? Here are some essential lifestyle tips to help reduce your symptoms and improve your overall well-being:
Exercise Regularly: Keep your body active and healthy with regular physical activity. It’s not just good for your heart but also for your gallbladder!
Eat a Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. A healthy diet can significantly reduce gallstone symptoms.
Maintain a Healthy Weight: Keeping a healthy weight can lower your risk of gallstones. Aim for a balanced approach to weight management.
Lose Weight Gradually, Not Rapidly: Rapid weight loss can increase the risk of gallstones. Aim for gradual weight loss to keep your gallbladder happy and healthy.
Do Not Skip Meals: Eating at regular intervals is crucial. Try to have meals at fixed times to keep your digestive system in check and prevent gallstone issues.
Stay proactive with these lifestyle tips and improve your quality of life!
Advanced Laparoscopic,
Podiatric and Laser Surgeon
M.S (General Surgery)., F.I.A.G.E.S., F.A.L.S (Hernia)
HERNIA | ABDOMEN WALL RECONSTRUCTION | HAEMORRHOIDS | FISTULA
FISSURE I VARICOSE VEINS | GASTRO | PODIATRIC | THYROID | BREAST
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Dr. J. Jason Sam Paul
B-135, NGO B Colony 9th Street,
Tirunelveli - 627007
94434 33032
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